Anger can be good. It can be a clear, strong sign that someone has trespassed on my being, spitted on my life's path, or tried to project their version of how things should be on me. Well that's enough to make anyone mad!
My Archangel card today was from Archangel Azrael and the interpreation was "Even the strongest person experiences upsetting situations, and there's no shame in taking time to heal your heart."
Feel the anger? You better believe it! I want that energy moving through me! And then what is left is a clear mind able to speak my truth. Being love and light doesn't mean cowering down but at times confronting evil with a firm, unwavering voice.