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While we want to transform into spiritual beings, we fear the effort may be too complicated and the rewards not guaranteed. So we learn enough to talk about it, but stop short of experiencing it in the most direct way -- through a committed daily practice, because this is where "the rubber hits the road."
There is nothing like a good fussin':-)
As a piano teacher, I can relate to someone who takes piano for a lengthy amount of time but doesn't get better because they do not have a daily practice at home. I can imagine the same is true for psychics. This, to me, is the foundation of this book - to get off our duffs and do the work. The book divides into four sections - awakening, discovering, surrendering, and flowing, Each section contains multiple stories with corresponding exercises and questions that are timeless.
Can you really create an authentic, Spirit-led life with daily practice? Sonia says it will take "attention, discipline, and practice." Lifestyle changes bring about real and lasting changes, not just isolated moments of the Divine. She encourages us to center our daily lives with meditation, breathing, and looking within with journaling. As a result, we can surrender to Spirit "even when your truth makes you or those around you uncomfortable, unhappy, angry, or afraid?" Yeah - not easy if you aren't use it to it right? Sonia does break it down in steps through this book.
I particularly appreciate the journal questions and breathing exercises. These are questions you could go back and use every few months to reconnect to your Spiritual vital signs. I kept wondering why she kept coming back to breathing and she did explain it!
As simplistic as it sounds, breathing is the only action that can interrupt and actually end the ego's game of fear and control. You can reset your personal vibration to a more creative, empowered, and joyful level.Sonia explains that Spirit is "best felt in silence." This is an underscore of the important of moving from our head which wants to think and talk about spiritual things and moving into a much deeper place. She gives ideas on how to connect to our Spirit during the day as well as reminders to be open to intuitive thoughts and ideas. This really is such a wonderful how-to book that is great for beginners. I think the stories will help beginners because they will see themselves in her client stories. The journal and breathing exercises are wonderful for all because we can either forget the breathing techniques or it is time to ask the questions anew as we are move through stages of life.
Get out your tools! We are building an altar! To Sonia, the altar isn't about the exterior as it is about the interior. I loved the description that it's similar to walking into a holy place - your energy and Spirit just respond! What a beautiful space to create in your own home but "...if there's no holy inner work going on, though, the vibration of Spirit won't be present; and the portal won't open." I wanted to give Sonia a big HIGH FIVE when she mentioned "becoming disconnected when our altars were moved out of our homes and into the churches." I can't quote this entire chapter, but I would if I could. It's my favorite! It even includes things to do while at your altar to connect with your Spirit.
The ego urges us "to stay a step ahead of your fears." I've been so many decisions based on fear, trying to maintain the status quo, please others, or simply from fear of failure and having lack. That's a powerful sentence in this book. The daily practice and journaling sections in this book are so rich and plentiful I feel I've had a workshop with Sonia herself. This is absolutely a wonderful reference book that can be used at any time in one's life. The questions and ideas presented her for immediate use will never become outdated, in my opinion. The further I go in this book, the more I reap from it. She recommends making these habits for 40 days. This would be a *wonderful* book for a group study during Lent or any other time of year. It would be wonderful to have a place for encouragement in our new practices as our egos flare up and say we are too busy.
I appreciate how Sonia makes it clear through different stories that it is either ego or Spirit running every aspect of our life. As she simply states, "Unless we surrender, however, we cut ourselves off from our Divine power and burn out. Then we're left to rise from the ashes and find our way back to Source once again. In the end, there is no other place to go." (emphasis mine)
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The final section of the book is Flowing with Your Spirit as opposed to "bullying" our way though life. "The greatest challenge to staying in flow comes when you encounter "the ebb, which is any change, expected or unexpected, that leaves you threatened and insecure because you aren't sure what coming next." Sonia says that ebbs are a "signal from our spirit to grow." This section lovingly reminds that it is our purpose to move through these ebbs to reach higher places in our Spirit. I hold to the thought Sonia shares, "To flow is to believe that the Universe is always conspiring for our success as spiritual beings,..." When in an ebb, it is okay to tell the Universe what we want, just leave it open how it will arrive! As we deal with our own ebb and flow, we are reminded to be compassionate and loving toward others. What a wonderful reminder as this book comes to a close.
This book prompted me to sit on my porch and watch the leaves fall and hear the birds sing, paint my garden steps purple, and weed my garden. All things that nurture me and calm me during my busy moments of the day. When my toddler was acting out, I felt this beautiful inner calm and didn't get rattled. This book will be referred back by me for years to come.
*Hay House sent me this book for my honest review*